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Whoa, Whoa. You want me to do how many burpees?

Are you serious?

the  squat challenge

5/7/2013

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So, when I was kind of sending out feelers to see who would be interested in reading my new blog (everyone, of course) (what does delusional mean?) my cousin asked me if I was doing the "squat challenge that everyone is doing" (though she probably isn't doing it because she's skinny but never works out) (I know, I hate her too) (parentheses) . Apparently I'm widely out of the loop & asked her to send over said challenge. What in the world could it hurt to give it a try? 

The thing I love about squats is that you can do them pretty much anywhere. Take a bathroom break at work? Do a few squats before you head back to your desk! Wake up in the morning & haven't put a bra on yet? Do a few squats. Nothing jiggles. Super long line at H.E.B  & want to get some really weird looks? Do some squats while you wait for the line to go down! 

So, today's work outs have been: 
* 30 minute jog this morning
*Suuuuper boring hour long yoga class at Gold's gym (nothing like the awesome classes at Black Swan. See my links for more. *love*)
* 50 squats (day 1 of challenge)= 
---------------------------
roughly 300 calories burnt today. 

I consider 300 calories burnt a day a good day. 
200 an Okay day. 
less than 200 is not great
500 + calories burnt a day = FUCK YEAH! 

So, today was a good day. 
What about you?
Whatcha doin' for dinner?

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    My name is Katy. I live, work, workout & make everyone a little uncomfortable in Austin, TX. I love trying all kinds or new workouts, foods, venues &  outdoor adventures. I live in 78704 with my boyfriend & "special" dog Teddy. 

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